Prairie Sky Counseling | Wyoming & Nebraska Therapist
Learn about Prairie Sky Counseling's mission and team. We provide evidence-based therapy, and Virtual Reality Therapy in Cheyenne, WY.
ABOUT
Prairie Sky Counseling’s story and purpose
Founded to offer high-quality, personalized mental health services to individuals and families Wyoming and Nebraska. Established with a vision for accessible, evidence-informed care, my practice has grown to include licensed therapist and a clinician who work together to provide a broad range of interventions. We are dedicated to creating a therapeutic environment defined by respect, safety, cultural humility, and measurable outcomes. Prairie Sky Counseling combines clinical rigor with genuine compassion to help clients navigate life’s challenges.
17 Years Experience
Compassionate Care
Our mission, values, and clinical philosophy
Mission: To provide compassionate, evidence-informed mental health care that empowers individuals, strengthens relationships, and supports thriving communities.
Core values
Safety and trust
We prioritize emotional and physical safety in all therapeutic interactions.
Evidence-informed practice
We use established clinical methods and continually integrate emerging, validated approaches.
Client-centered collaboration
Treatment plans are created with clients, honoring their expertise about their lives.
Access and flexibility
We offer telehealth care to accommodate diverse needs.
Cultural humility and inclusion
We strive to understand each client’s background and tailor care accordingly.
Professional integrity
Clinicians maintain licensure, ongoing training, and ethical standards.
Our clinical team and expertise
I am a licensed mental health professional and psychotherapy clinician dedicated to providing compassionate, evidence-based care. I bring specialized experience in:
Individual psychotherapy for adults, teens, and children
Couples and family therapy using systemic approaches
Trauma-informed care.
Anger management and impulse regulation strategies
Group therapy facilitation for skill development and peer support
Teletherapy for convenient, secure, and confidential mental health care from the comfort of your home.
We encourage continuing education
Clinical supervision, and cross-disciplinary learning. Our clinicians attend trainings on the latest interventions such as trauma-focused therapies, and culturally responsive practices to ensure high-quality care.
Why Prairie Sky Counseling is different
We combine traditional psychotherapy with adjunctive therapies like Mindfulness to address symptoms in both cognitive and somatic ways.
With targeted services for first responders and professionals, we understand occupational exposures and demands that uniquely affect mental health.
We consider relationships, systemic patterns, and developmental context in treatment planning—especially for children and adolescents.
From standardized symptom measures to goal-tracking, we collaborate with clients to monitor outcomes and adjust care.
We partner with state-wide agencies and employers to support mental health literacy and access.
Clinical approach and treatment planning
Initial intake
New clients begin with an intake assessment that gathers history, current concerns, strengths, functioning levels, safety, and goals. Intake appointments are typically 60 minutes to ensure comprehensive understanding.
Assessment and goals
Using validated screening tools where appropriate, clinicians identify symptom severity and treatment targets. Collaboratively, client and clinician create a treatment plan that outlines objectives, interventions, and expected timelines.
Interventions
Treatment may include individual psychotherapy (CBT, ACT, trauma-focused work), couples and family therapy and group programs tailored to each client’s needs. I emphasize skill teaching, mindfulness, distress tolerance, communication, emotion and regulation. Paired with experiential methods to solidify change.
Review and discharge planning
Progress is reviewed regularly. When goals are met or when clients transition to lower levels of care, clinicians provide relapse prevention plans and referrals for continued support as needed.
Commitment to ethical practice and equity
Prairie Sky Counseling upholds confidentiality and ethical standards outlined by professional regulatory boards. Our clinicians practice with cultural humility, seeking to understand each client’s lived experience and identity. We welcome diversity in race, religion, sexual orientation, gender identity, socioeconomic background, and life experience, and we strive to create an inclusive environment for all clients.
Community engagement and training
We offer community trainings, workshops, and consultation for local organizations on topics such as:
- Workplace burnout prevention
- Trauma-informed practices for schools and agencies
- Managing anxiety and stress in youth
These programs are designed to increase mental health awareness in Wyoming and Nebraska and to support networks that influence individual well-being.
Frequently asked questions (FAQs)
Q: Are your clinicians licensed?
A: Yes. Prairie Sky Counseling clinicians hold appropriate state licensure and certifications. They engage in ongoing professional development and supervision.
Q: Can you provide teletherapy?
A: Yes. We provide secure telehealth sessions for clients who prefer or require remote access.
Q: Do you accept minors?
A: Yes. We offer therapy for children and teens with developmentally attuned approaches—play-based therapies, family involvement, and music therapy when appropriate.
Q: How do I know which clinician is right for me?
A: We’ll help match you with a clinician based on presenting concerns, treatment preferences, and scheduling needs. A brief phone conversation can guide placement.
How to connect with our team
At Prairie Sky Counseling we promise to listen with respect, collaborate on meaningful treatment goals, and provide evidence-informed care designed to help clients regain balance, improve relationships, and build a life aligned with their values. We are honored to be part of your healing journey.
